Cardiovascular disease is the largest cause of premature death in New Zealand. We can all improve our cardio health – it’s a combination of regular exercise, sensible healthy eating and being brave enough to change old habits ... And the motivation to create a good new habit. The best way to lose weight, improve health and get in shape is to fit regular cardio exercise into your daily schedule. Cardio exercise burns calories, strengthens your heart and with the right exercise regime you can work the whole body. There’s a workout at home for everyone, whether you enjoy biking, walking, running, riding, paddling, skiing or some other form of exercise - there’s fitness equipment designed to match your favourite activity. Getting out to the gym has time and fuel costs associated – check out the fitness equipment on-site then come on down to your nearest Elite store for a try out. Fitness... It’s just better at home.