Keeping up muscle tone is as important as having fit and strong heart-lung function . Without keeping the muscles in tip-top condition your body will slow down its metabolic rate (this is the biggest reason you will get fatter as you get older). You will feel lethargic and have no energy , body posture suffers but, worst of all, you will not look your best. Actually from the age of 28 years, your body will lose 3% muscle mass per year! There is good news though. Lifting and working with resistance training will have lighting-fast results for you and your body, and the muscle loss is 100% reversible (yeah!!!). There are countless training options and many, many machines and devices which will work quickly to get you results which you will see fast! Remember the body has a memory and it is just like a machine - tune it up and it will perform for you! Come on - check us out!