Athletes, body builders… in fact anyone who wants to tone shape and strengthen their body for a purpose or to build confidence, will use a multi-gym. Home gyms are all about biomechanics - a set of movements that will train the muscle you want to target. Modern multi-gyms use cams or resistance technologies to control your muscles into a strength curve. This maximises the workout. Elite Fitness stock leading brand home gyms like Bowflex that come with dedicated programmes to work your body, and build in the right sequence. If you invest 30 minutes of your day into a workout, in our opinion you want to see a good return for your body on that time investment. You get this with a proven brand. Modern gyms also have circuit programmes to burn fat and improve cardio health – more to improve and maintain fitness and strength rather than bulk up.Bring some loose clothing down to your local Elite Fitness store and our friendly, professional staff will show you the best gym for your needs.