Vibration exercise technology is new in our fitness market, even though it has been around since the 1960s for the Russian space industry!The concept is to perform static exercise movements while the muscles are moved at a controlled vertical movement against a frequency (speed).Benefits include very fast workouts, improvements of blood circulation to skin and other organs, production of healthy hormones, prevention of osteoporosis and many many other health benefits, really quite amazing!What is important to understand is that there are many machines out there, in our opinion cWBV means controlling the amplitude (up and down vertical movement) against a frequency (speed or movement per second) and controlling this accurately and this is hard to do!So be aware you need to try a few out to know how it feels, you will feel the difference between different models immediately.The next thing to consider, as in practically all top brand fitness equipment, is a heavy frame , if the vibration platform is too light and small, it will bounce all over the place, not good.Take your time to understand this training technique,maybe go to a vibration training studio so you can get your head round it before purchasing equipment for your home.