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Burn More Fat - Secrets of Exercise Physiology The Truth About Fat Burning By Paul Rogers, About.com Updated: April 11, 2007
We all want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. Trim that butt, waste that cellulite, smooth those love handles, bust that belly; it’s all part of the trim and slim exercise and diet activity many of us indulge in.
	In this article you will see exactly how fat burning works and how to get the best out of your exercise program. Also, I'll outline a new weights circuit program I am developing to take advantage of new research on weight loss and exercise from Australian researchers at the University of New South Wales, which suggests interval training, alternating sprints and rest, is a breakthrough method of burning fat and slimming down.