How to get Started

The best thing about cardio exercise is that you can start anytime and anywhere. Of course, before beginning any new exercise program, it is best to check with your doctor to make sure you are finding a safe option for you. Try out a walking program by taking a brisk stroll through the neighborhood or sign up at the local fitness center to pay a daily visit to the treadmill.

The Surgeon General’s Report on Physical Activity recommends that people get 30 minutes of moderate-intensity workouts most days of the week. You can split this into three 10-minute segments, or do the whole shebang at once if you prefer. Combining this program with two or three days of strength training will result in a leaner, healthier you.