Sample Cardio Programs - Elite Fitness Equipment - Treadmills, elliptical trainers, rowing machines, exercise bikes, dumbells, commercial fitness equipment and home gyms

Sample Cardio Fitness Programs

*Always consult your Doctor before starting an exercise program!

Program 1

Program 2

Choose a piece of cardiovascular equipment (eg, Bike, Rower, etc.)
Warm up and stretch for 5-10 minutes.
Complete 2 minutes at 85%, then 2 minutes at 60%.
Repeat 4 times.
Increase the high intensity section and keep the low intensity section the same as it becomes easier.
Always complete a warm down before finishing the session.

Program 3

Warm up and stretch for 5-10 minutes.
Complete the following intervals 4 times: 1 minute at 90%, 2 minutes at 60%.
Increase the high intensity section and keep the low intensity section the same as it becomes easier.
Always complete a warm down before finishing the session.

Program 4
Indoor Cardio Circuit:

Warm up and stretch for 5-10 minutes.
Choose 3 pieces of Cardio equipment (eg, Bike, Treadmill, Rower).
Complete 2 circuits of the machines spending 5 minutes on each machine, each time. (eg. 5min on bike, then treadmill, then rower, at the first intensity. Then go through again at the second intensity).
Spend first circuit at 60%-70% HRmax.
Spend second circuit at 70%-80% HRmax.
Always complete a warm down before finishing the session.