Rowing Machine Buyers Guide
For a great cardiovascular workout that engages the upper and lower body, few pieces of equipment can compare to a rower machine. Rowing is a very demanding exercise, engaging up to 84% of your bodies muscle mass in one movement. Because of this high level of muscle engagement, rowers will burn calories like no other piece of fitness equipment.
Rowing involves pushing and pulling, you are able to work your calves, thighs, arms, shoulders, and back. If you are in the market for a piece of exercise equipment that will help you define your muscles and give fantastic cardiovascular results, read the following buyer's guide and consider the purchase of a row machine.
Understanding Resistance in Rower Machines
The main thing to look for in a rowing machine is its resistance type. Standard models come with one of four resistance types: piston resistance, magnetic resistance, air resistance, and water resistance. It is important to understand each type of resistance offered before buying a rowing machine or you could end up with a machine that doesn't give you the workout you expected.
Piston Resistance comes from hydraulic cylinders that are attached to the arms of the rowing machine. Because of the compact size of these pistons, these models are typically not as large as other models. Many fit under beds for storage, so you don’t necessarily have to find a permanent place for your machine. They are also less expensive than most other models, so you don’t feel as much of a dent in your wallet. However, they often do not offer as accurate a rowing motion as other types of resistance models. While you will still get a good workout, the motion is not as smooth as it is with other types.
Magnetic Resistance is obtained by powerful magnets that control the resistance of the rowing machine. These machines are similar to the piston resistance models, but they offer a smoother motion and are nearly silent. One advantage of a magnetic resistance model is that you can adjust the resistance, changing it to provide an increased intensity level. This will give you the control to get the perfect workout no matter what fitness level you are at. Just like an exercycle these machines rely on the weight and size of the flywheel to provide the smoothest feel and movement.
Air Resistance models are the rowing machines most often used by off-season rowers. The resistance comes from your own pace, with resistance increasing as your pace increases i.e. the harder you pull, more resistance attained. This allows you to have some control over your workout. However, this model is not for everyone since it can be quite noisy and the resistance available can change depending on the size of the vanes and diameter of the flywheel. These machines normally have a longer rail which is beneficial for taller users. New models like the Motioncraft R100 provide a combination of Air and Magnetic resistance making for a more complete workout option and offer more value for money over similar models like a concept 2 rower
Water Resistance rowing machines provide a good emulation of actually rowing, being the closest you’ll get to the real thing. Water Rowers are self paced, as your pace increases, so does the resistance, which makes it perfect for all fitness levels. In addition, you are able to adjust the resistance and pressure by adding or removing water in the resistance tank. High quality water rowers from WaterRower have invested large amounts of time and money into the design of the paddle/flywheel system which scoops the water effortlessly and creates a natural drag like motion similar to an awe passing through the water. The soothing sound of the moving water in the tank is like the tranquil lapping waves on the seashore. Most WaterRowers also offer a larger range of movement over the front of the machine which benefits the user wanting to gain more muscle involvement.
What About Extra Features on a Rowing Machine?
Most rowing machines come with basic features such as rowing functions, speed, time, distance, strokes and calories burned. Other models offer various methods of monitoring your fitness training with either computer controlled programmes (magnetic resistance) or heart rate training (HRC) available through the use of wireless telemetry heart rate straps. For additional motivation and support with your rowing, manufacturers like WaterRower have utilized computer technology to allow group rowing races through the internet or computer software that inputs saved data from your console for accurate fitness monitoring. Computer feedback is important in maintaining motivation and directing you towards your goals and this is where computer controlled rowing machines have an advantage if you’re in need of a push from time to time.
Any other differences?
There are many differences between brands and types of rowing machines which ultimately determine the price you would expect to pay. The construction materials & design, biomechanics & console features all play a part. The angle and positioning of the foot plates, ensures proper technique and form is maintained and excessive stresses to the knee, ankle and hip joints are kept to a minimum.
If noise is a cause for concern, then look for a machine with a nylon strap attached to the handle over a chain mechanism. These require no messy lubrication and are near silent. On the flip side, a chain will easily last the lifespan of the rower and will give you many years of good service if cleaned and lubricated regularly.
Last but not least, the ability to store or move your Rower may be a concern. Most of the rowers in the fitness market today will have a folding mechanism or allow you to stand them on their ends for compact storage anywhere in your home. Rolling wheels are also normally attached to the framework to allow easy movement of the rowing machine if required.
For further information on selecting the right rowing machine for your requirements, talk to one of our knowledgeable elite fitness staff members about rowing machines for sale