A strong immune system is what helps your body remain healthy. If you get sick often, feel run down or fatigued, you may have a weak immune system. When you have a weak immune system, you are at a higher risk of catching a cold or a virus. Your immune system is responsible for helping you fight off infections; therefore, when your immune system is weak it cannot function properly. So what are some of the ways you can strengthen your body’s defences?

One way to make your immune system stronger is to get plenty of sleep and rest. Your body rejuvenates and strengthens while you sleep. On average people get anywhere from five to seven hours of sleep; however, the amount of sleep our bodies actually require is anywhere from eight to ten hours. It is also important to reduce the amount of stress in your life. Stress affects your body mentally and physically. A physically weaker body means a physically weaker immune system.

Another way to strengthen your immune system is through exercise. Regular exercise makes your body stronger, increases blood circulation, and increases the circulation of nutrients in the body. Another thing to remember while you exercise is to drink plenty of water. Water helps your body flush away unwanted toxins while at the same time helping you maintain proper hydration.

Last but not least, remember to eat a well balanced diet. It is important not to skip meals and to combine foods from all four food groups into your diet. Remember to eat foods that are high in antioxidant levels, such as: fruits and vegetables, dairy products, berries, dark greens, whole grains. The antioxidants in these foods not only give your immune system a boost but they also reduce your chances of developing cancer and other diseases.

Now that you know a few ways to boost your immune system, take the first step to a healthier you.