Speedballs are excellent for precision training, shoulder endurance and hand-eye coordination. They one of the key tools used by boxers to prepare for a fight. The speed ball--also known as the speed bag--hangs on a swivel hook at a height slightly above eye level. It is a staple exercise for all boxers.
The Incredibly intense Adidas freestanding speed ball utilizes a spring mounted design to help develop accuracy, speed and timing in striking. It is designed to improve hand eye co-ordination, aerobic fitness and buid upper body strength. Adjustable height and the base can be filled with either sand or water.
- Ideal for speed work
- Spring mounted design
- Help develop accuracy
- Speed and timing in striking