Tunturi MFT FIT DISC | Elite Fitness NZ

The Tunturi MFT Fit Disc offers the user a higher level of challenging training options. The Fit Disc is perfect for training around one's own body axle. This board is ideal for home fitness, physiotherapy,group fitness and for personal training

"Fifteen years ago, weight training was the way to go. With the emergence of more sophisticated heart-rate measuring devices, came the era of cardiovascular fitness and endurance training. Now, a new form of exercise that perfectly complements the previous two is taking fitness centres and health clubs by storm: coordination training. We call it "Body Teamwork"
- Ewald A. Aigner, S3-Concept developer.

Endurance and strength on their own are not enough! The most important aspect of training is Body Teamwork. Based on MFT's scientifically validated S3-Concept, it lays the foundations for and subsequently trains towards optimal coordination.

Body Teamwork allows the delicate inner muscle and nerve systems to work together perfectly, training the body to function like a team. The result: healthier and improved performance in a shorter amount of time.

Body Teamwork - rotating around three axes
We move our bodies around three axes: the longitudinal axis, the depth axis and the width axis. A healthy joint keeps this pressure and friction as low as possible. Poor posture, obesity and physical error at sports are stressing the body stronger and wears the body one side or prematurely. Body Teamwork counteracts this with training accessible for the axis. 

The principle of Body Teamwork is based on the four basic positions of the MFT training discs: Frond Wipp, Side Wipp, Turn around, Twist.The exercises in the individual positions always consists of an exchange of mobilization and stabilization - this is a perfect coordination.

Included:

  • 1 x Fit Disc with instructions
  • 1 x DVD

Applications:

  • Hometraining, ideal for circuit training, personal training, fitness studio, performance center, therapy

 

Training goal:

  • Increase strength and endurance, improve fine motor skills, increase responsiveness, to avoid injury

 

Training intensity:

  • 10–30 min. daily exposure, depending on individual training goals

 

Target group:

  • Recreational, competitive and professional athletes of all disciplines, such as marathon runners, skiers, football players and golfers

 

The tilting of the plate provokes compensating movements of the body. The principle of Body Teamwork is based on the four basic positions of the MFT training discs: Frond Wipp, Side Wipp, Turn around, Twist.The exercises in the individual positions always consists of an exchange of mobilization and stabilization - this is a perfect coordination.

Included:

  • 1 x Fit Disc with instructions
  • 1 x training DVD with professional training advice

Applications:

  • Hometraining, ideal for circuit training, personal training, fitness studio, performance center, therapy

 

Training goal:

  • Increase strength and endurance, improve fine motor skills, increase responsiveness, to avoid injury

 

Training intensity:

  • 10–30 min. daily exposure, depending on individual training goals

 

Target group:

  • Recreational, competitive and professional athletes of all disciplines, such as marathon runners, skiers, football players and golfers

 

 

Cost:(unkown)

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Pickup options also available at Mt. Wellington, Auckland

For more information about shipping/pickup please visit our shipping page
Any more information please feel free to call us on 0800 243 834

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