You can preform a wide range of exercises with the Elite Bulgarian Power Bag. Functional loading of sports specific movement patterns can be easily achieved by utilising this versatile training tool. Swinging, Throwing and Lifting can be practised alongside intensive grip and proprioception work. In fact the bodies entire musculature can be targeted in either isolation or integrated patterns of work.
*Please note: Advertised prices may differ in store to cover local freight*
Sizes Available: 5kg, 7kg, 9kg, 12kg, 17kg & 22kg
- Wide variety of exercises
- Throw and lift exercises
- Specific movement patterns and muscles can be easily achieved