The Elite Lifting Chain + Collar is simple to set up and equally simple to use, it creates a unique Progressive Overload for advanced strength training, unattainable with any other fitness tool.
Developed by Thomas Delorme, M.D to rehabilitate soldiers after World War 2; Progressive overload is the gradual increase of stress placed upon the body during exercise training. Many disciplines such as fitness training, weight lifting, high- intensity training and physical therapy programs recognise this technique as a core principle for success. Ideally a novice begins at a comfortable level of muscular intensity to minimise injury and maximise results. Then advancing towards an overload of the muscles over the course of the exercise program. Progressive overload requires a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user.
In order to increase more strength and muscle mass, Overload is needed to naturally stimulate adaptive processes in the muscles to help develop the body to cope with new demands. There are many other advantages including increases in bone strength and density, increases in stimulation in hypertrophy, ligaments, tendons, cartilage and blood flow and nerve connections between muscles and brain.
Weights Available: 10kg & 15kg
- Creates Powerful Progressive Overload
- Designed for advanced weight lifting
- Collar fits both Standard and Olympic bars
- 20 mm Heavy Duty Steel construction a
- Comes with Collars
- Sold Individually