The Elite Sledge Hammer is a classic CrossFit weapon of choice, Mainly used to hit old tires to build core muscle and all over body strength.
The Elite Sledge Hammer is made of a high quality solid steel construction and available a variety of weights from 6kg to 40kg.
The Elite Sledge Hammer can be added to almost any workout. An athlete can close his gym work with a few minutes on the sledge. You do not need to isolate the sledgehammer from your main workout. As a competitive athlete, you must already juggle an often crammed schedule. Simply add a few minutes of sledgehammer training to your routine every other day, and you will certainly notice improvements in endurance, core strength, grip strength, and more.
There are many great benefits to using the Elite Sledge Hammer such as improving the development of rotational strength and power,core strength, and increasing a dynamic range of motion and coordination, joint and muscle restoration, mental toughness as well as learning to transmit force from the ground up using the upper body.
There are several options for sledgehammer training. A few of my favorites include:
- Tabata Intervals
- Timed Rounds
- Repetition Race
- Integrated Circuits
*Please note: Advertised prices may differ in store to cover local freight*
Sizes Available: 6kg-40kg
- Improve core strength
- High intensity training
- Improve work capacity
- Develop core strength
- Enhance grip and forearm strength