Bowflex Body Building Workout DVD | Elite Fitness NZ

Workout alongside our trained fitness professionals in the Bowflex® Bodybuilding Workout Video Set. This 3-part series designed to target and reshape your entire body, one muscle group at a time. Their proven methods give you the tools for lifetime fitness results.


  • Chest and Shoulders: Day 1 targets building a sculpted chest, tight abs and powerful shoulders.
  • Back and Arms: Day 2 focuses on strengthening and defining your trunk, torso and arms.
  • Legs and Trunk: Day 3 helps you increase your lower body endurance and build a stronger foundation.

Note: This video set is not applicable with any Xtreme® or Xtreme® 2 series home gym.

*Please note: Advertised prices may differ in store to cover local freight*


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Pickup options also available at Mt. Wellington, Auckland

For more information about shipping/pickup please visit our shipping page
Any more information please feel free to call us on 0800 243 834

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