Workout alongside our trained fitness professionals in the Bowflex® Bodybuilding Workout Video Set. This 3-part series designed to target and reshape your entire body, one muscle group at a time. Their proven methods give you the tools for lifetime fitness results.
- Chest and Shoulders: Day 1 targets building a sculpted chest, tight abs and powerful shoulders.
- Back and Arms: Day 2 focuses on strengthening and defining your trunk, torso and arms.
- Legs and Trunk: Day 3 helps you increase your lower body endurance and build a stronger foundation.
Note: This video set is not applicable with any Xtreme® or Xtreme® 2 series home gym.
*Please note: Advertised prices may differ in store to cover local freight*