{"product_id":"free-standing-punch-bag","title":"Free Standing Punch Bag","description":"\u003cp\u003e\u003cstrong\u003eSMAI Free Standing Punch Bag \u003c\/strong\u003eis a Commercial Grade Free-Standing Punching Bag. Numbers indicate easy boxing technique. It has a 100-litre water base. Please take care when lifting\/relocating punch master. Solid foam top with plastic base sitting on a solid PVC tube. Fill the base with sand and you are ready to go.\u003c\/p\u003e\r\n\u003cp\u003eMasters Tips: Always use good quality bag mitts or boxing gloves to reduce impact. Don't focus on power. Work on balance, accuracy, defence, footwork, timing, speed and endurance. Real power comes when you are relaxed and when you have mastered all the elements.\u003c\/p\u003e\r\n\u003cp\u003eTo assemble:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFirst Insert Small Inner Base Black Tube through the bottom of the base. (Inner base tube is usually found inside the foam top and can be very tight fitting)\u003c\/li\u003e\r\n\u003cli\u003ePosition Base on the floor where you want to be using your bag.\u003c\/li\u003e\r\n\u003cli\u003eSlip on the foam top; the inner grey cylinder will slip onto the black inner base tube.\u003c\/li\u003e\r\n\u003cli\u003eFill with water or sand.\u003c\/li\u003e\r\n\u003cli\u003eOnce the base is filled, to avoid damage, remember do not to tilt or roll the base. Moving the punch master is a 2 man operation.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e*Please Note:\u003c\/strong\u003e Advertised prices may differ in store to cover local freight.\u003c\/p\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":46658427650210,"sku":"SMAIPBMNU","price":1049.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/6466\/9858\/files\/free_standing_punchingbag.jpg?v=1773113467","url":"https:\/\/www.elitefitness.co.nz\/products\/free-standing-punch-bag","provider":"Elite Fitness","version":"1.0","type":"link"}