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Wooden Dummies are ideal for enhancing all hand and leg techniques, coordination of movements, speed and timing, accuracy and strength. All self-defence attributes are enhanced with the use of the wooden dummy, also ideal for hand conditioning, as it emulates an opponent without you actually hurting your training partner.

Wooden-dummy workouts will help you to develop all the attributes needed to realise Wing Chun’s avoid-using-force-against-force principle: correct angle (of deflection), balance, accuracy, timing, mobility, positioning, speed, flow and power. Training with a wooden dummy also provides you with numerous other skills and abilities.

Polish your visual and contact reflexes during training. Learn how to execute blocks and strikes in collaboration with each other, making them almost simultaneous parry-and-counter combinations.

The ultimate goal of training with your wooden-dummy is the establishment of a good basic skill set you can tap into when you train with a live partner, enabling you to respond with the right movements. No matter where your martial arts journey may lead, you’ll be as prepared as you can be to handle any contingency that emerges — with an old wooden friend as your guide.

*Please Note: Advertised prices may differ in store to cover local freight.

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Shipping Policy: At Elite Fitness we aim to get your order to you as fast as possible, at a price that won't break the bank. For smaller items, we use Courier Post-delivery and for bulkier fitness equipment we use Mainfreight delivery. Extra costs will apply to rural delivery areas.
Orders received over the weekend will be processed for delivery and shipped
the following week.                                                                                 

Dispatch & Shipping Times: At Elite Fitness we aim to be very prompt when processing and dispatching, which usually takes 1-2 business days. Please note that larger items may have a longer dispatch time.

Courier orders/ Smaller items
North Island: 1-3 business days to deliver after dispatch.
South Island: 1-5 business days to deliver after dispatch.

Freight orders/ Larger items
North Island: 1-4 business days to deliver after dispatch.
South Island: 1-6 business days to deliver after dispatch.

*Please note: Rural delivery times may vary depending on the location. Holiday periods may affect delivery time.

Auckland Warehouse Collection: Most orders received before 3:30pm Monday – Thursday, can be arranged for collection the next business day by prior arrangement. Contact our Call Centre on 0800 243 834 or for this option.

Tracking & Tracing: All orders will receive a Track & Trace reference via email upon the dispatch, so you can track your order to your door.

Note: Delivery times will be impacted by statutory holidays as Courier/ Freight companies do not operate on these days. Business days are classed as Monday-Friday and exclude statutory holidays.


  • Proudly Made in New Zealand
  • Made from treated NZ Pine which is a very durable and renewable source
  • Suitable to be kept outdoors
  • Distance between top two arms is 25cm
  • Freestanding
  • Symbol at the top of the dummy means Dragon