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The Elite Free Standing Punch Ball is a fantastic tool for developing speed, timing and punching accuracy. The durable speed ball is constructed with a weighted base and a spring-mounted design that quickly bounces back with every punch, acting as your personal training companion and helping to improve hand to eye co-ordination. The height of the Free Standing Speed Ball can be adjusted to suit you.

*Please Note: Advertised prices may differ in store to cover local freight.

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Shipping Policy: At Elite Fitness we aim to get your order to you as fast as possible, at a price that won't break the bank. For smaller items, we use Courier Post-delivery and for bulkier fitness equipment we use Mainfreight delivery. Extra costs will apply to rural delivery areas.
Orders received over the weekend will be processed for delivery and shipped
the following week.                                                                                 

Dispatch & Shipping Times: At Elite Fitness we aim to be very prompt when processing and dispatching, which usually takes 1-2 business days. Please note that larger items may have a longer dispatch time.

Courier orders/ Smaller items
North Island: 1-3 business days to deliver after dispatch.
South Island: 1-5 business days to deliver after dispatch.

Freight orders/ Larger items
North Island: 1-4 business days to deliver after dispatch.
South Island: 1-6 business days to deliver after dispatch.

*Please note: Rural delivery times may vary depending on the location. Holiday periods may affect delivery time.

Auckland Warehouse Collection: Most orders received before 3:30pm Monday – Thursday, can be arranged for collection the next business day by prior arrangement. Contact our Call Centre on 0800 243 834 or for this option.

Tracking & Tracing: All orders will receive a Track & Trace reference via email upon the dispatch, so you can track your order to your door.

Note: Delivery times will be impacted by statutory holidays as Courier/ Freight companies do not operate on these days. Business days are classed as Monday-Friday and exclude statutory holidays.


  • High quality foam molding punch ball
  • Mimics the movement of an actual opponent via the specifically-placed chrome spring
  • Metal pole with plastic base (fill with sand or water)
  • Height adjustable

Height Adjustment Range: 1.2 - 1.5m
Base diameter: 48cm
Base height: 20cm
Ball diameter: 19.5cm
Product Weight: 5.5kg