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For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of fitness equipment. Our aim and vision are to provide you with exceptional Elite Fitness branded products of the highest standards and quality.

Silverback is part of Elite Fitness’ in-house strength range and the Silverback FID3.0 is a great addition to any home gym.

The fully adjustable Silverback FID3.0 Bench enables the user to perform a multitude of body weight and weighted exercises in an upright, inclined, flat and declined position. The FID.3.0 is constructed from high-quality steel, ergonomic seat cushioning, a pop-pin for quick adjustments and convenient transport wheels for easy transportation. 

*Please Note: Advertised prices may differ in-store to cover local freight.

User Info
Height of Tallest User6'/183 cm & Under, 6'/183 cm & Above
Number of Users1-2 users
Duration of Each Workout15-30 minutes, 30-60 minutes

10 Years Frame
1 Year Parts*

All Warranties Back-to-Base*

* Any cost associated with the transportation, travel or freight to, or from, a customer’s premises, is at the customers cost. This means the customer must return the machine to the point of sale, or the closest service centre before any warranty work is undertaken.

* In relation to any warranty exceeding 1 year, i.e. frame, motor, electronics or parts, the warranty is for the aforementioned only and excludes labour which will be charged separately after any labour warranty has expired.

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Shipping Policy: At Elite Fitness we aim to get your order to you as fast as possible, at a price that won't break the bank. For smaller items, we use Courier Post-delivery and for bulkier fitness equipment we use Mainfreight delivery. Extra costs will apply to rural delivery areas.
Orders received over the weekend will be processed for delivery and shipped
the following week.                                                                                 

Dispatch & Shipping Times: At Elite Fitness we aim to be very prompt when processing and dispatching, which usually takes 1-2 business days. Please note that larger items may have a longer dispatch time.

Courier orders/ Smaller items
North Island: 1-3 business days to deliver after dispatch.
South Island: 1-5 business days to deliver after dispatch.

Freight orders/ Larger items
North Island: 1-4 business days to deliver after dispatch.
South Island: 1-6 business days to deliver after dispatch.

*Please note: Rural delivery times may vary depending on the location. Holiday periods may affect delivery time.

Auckland Warehouse Collection: Most orders received before 3:30pm Monday – Thursday, can be arranged for collection the next business day by prior arrangement. Contact our Call Centre on 0800 243 834 or for this option.

Tracking & Tracing: All orders will receive a Track & Trace reference via email upon the dispatch, so you can track your order to your door.

Note: Delivery times will be impacted by statutory holidays as Courier/ Freight companies do not operate on these days. Business days are classed as Monday-Friday and exclude statutory holidays.


  • Bench Adjustments: Multiple position adjustment including flat, incline, decline and military. Use the FID for multiple workouts and target different muscle groups with adjustable positions.
  • Heavy Duty Frame: High-grade construction with solid steel, makes the FID3.0 durable and reliable and the grey powder coat finish looks great and will help maintain the durability and quality of the FID.
  • Usage: Designed for home - light commercial use, not suitable for full commercial use. Suitable for dumbbell weight lifting
  • Upholstery: The FID is low maintenance and durable with high-quality durable upholstery which is easy to wipe down after use.
  • Quick & Easy Adjustments: Change the position of the fid with the easy to use manual adjustments.
  • Transport: The FID has been designed with transport wheels and a handle, making it easy for you to move the FID when needed.

Maximum Weight Capacity: 200kg
Dimensions (H x W x L): 121.3 x 48.5 x 61.8cm
Product Weight: 21kgs
Incline/Decline: 13 Adjustable Levels