Whichever type of exercycle you have purchased, we have a devised a programme for you. Whatever your objective is whether it is losing body fat, assisting with rehabilitation or HIIT on a spinner bike, this low impact fitness favourite will help you get there!
Everyone needs a programming structure so don’t just sit there peddling without a care in the world, follow one of our PT designed programmes, check your heart rate and get stuck in!
If you get bored and you have an iFit enabled product, join www.ifit.com for 100’s of inspirational programmes.
Written by Elite Fitness Team,
September 17, 2018