Whatever your objectives are with your new vibration trainer we can help you get there.
See below for a few programmes we have devised with our friends at Hypervibe, the whole body vibration training experts, to help guide you through achieving you goals in the shortest period of time.
Key pointers are to never lock your knees, regularly check your posture and mix up the positions for maximum overall body benefit.
Written by Elite Fitness Team,
November 22, 2018