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You get 24 power-hitting routines with illustrations to make it easy for you. These routines systematically merge with Dr. Ellington Darden's guidelines on eating, hydrating and resting found in the "Fast Fat Lost Now!" program included with every Bowflex® purchase.

In addition to four fat-loss meal schedules, Dr Darden also includes complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and anyone who wants to focus on their abdominal muscles.

Here are examples of how "The Bowflex® Body Plan" book helps you achieve even better results:

  • Set your own goals and Dr Darden will show you how to apply the appropriate plan to get the body-defining benefits you've always wanted
  • Tired of being overweight? Direct your aim at Chapter 20 and lose from 2-1/2 to 5 pounds (2.3 kg) of fat per week for six weeks
  • Is your waist flabby? Shrink from 3/4 to 1-inch (2 to 3 cm) of midsection flab per week with the program in Chapter 23
  • Are you excited about living leaner and stronger longer? Discover all the up-to-date facts and guidelines in Chapter 3
*Please Note: Advertised Prices May Differ In-Store to Cover Local Freight*
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Shipping Policy: At Elite Fitness we aim to get your order to you as fast as possible, at a price that won't break the bank. For smaller items, we use Courier Post-delivery and for bulkier fitness equipment we use Mainfreight delivery. Extra costs will apply to rural delivery areas.
Orders received over the weekend will be processed for delivery and shipped
the following week.                                                                                 

Dispatch & Shipping Times: At Elite Fitness we aim to be very prompt when processing and dispatching, which usually takes 1-2 business days. Please note that larger items may have a longer dispatch time.

Courier orders/ Smaller items
North Island: 1-3 business days to deliver after dispatch.
South Island: 1-5 business days to deliver after dispatch.

Freight orders/ Larger items
North Island: 1-4 business days to deliver after dispatch.
South Island: 1-6 business days to deliver after dispatch.

*Please note: Rural delivery times may vary depending on the location. Holiday periods may affect delivery time.

Auckland Warehouse Collection: Most orders received before 3:30pm Monday – Thursday, can be arranged for collection the next business day by prior arrangement. Contact our Call Centre on 0800 243 834 or for this option.

Tracking & Tracing: All orders will receive a Track & Trace reference via email upon the dispatch, so you can track your order to your door.

Note: Delivery times will be impacted by statutory holidays as Courier/ Freight companies do not operate on these days. Business days are classed as Monday-Friday and exclude statutory holidays.