Rip 60 offers a great 8 week program that will take you one step closer to superior endurance and strength. The programs are scientifically designed to increase the progression of movements throughout the weeks, leading to a total-body power workout. Weeks 1-4 focusing on strength and weeks 5-8 targeting overall power, from beginner to advance positioning. Once the program is complete, users can switch up the routine with more intense positioning and forms of resistance.