Bars, Plates & Dumbbells Workout Guide

Now you have invested in the most versatile strength products on the market it is time to follow a workout structure to achieve your objective.

Follow these 3 pillars of strength training principles and you can’t go wrong;

Your technique is paramount.

Vary your workouts every 6 weeks – 2 months.

Strive for repetition or weight increase every workout.

See below for our own Elite fitness staff favourite programmes that will help motivate you to fitness nirvana.