Now you have invested in the most versatile strength products on the market it is time to follow a workout structure to achieve your objective.
Follow these 3 pillars of strength training principles and you can’t go wrong;
Your technique is paramount.
Vary your workouts every 6 weeks – 2 months.
Strive for repetition or weight increase every workout.
See below for our own Elite fitness staff favourite programmes that will help motivate you to fitness nirvana.