Multi-Gym Workout Guide

Strength training is often overlooked but you have succeeded in purchasing the most versatile conditioning product in the market, well done!

Follow our Bowflex inspired PT designed programmes below and you will be well on your way to better posture, a stronger core, stronger ligaments/tendons/bones and most of all a body shape you can be proud of.

Written by Elite Fitness Team,

December 22, 2018