0% of short100
$1,049.00 or {{plpWeekly(1049) | currency}}pay weekly, see how it works orbuy with interest free finance, see how it works
In stock
Product Inquiry

SMAI Free Standing Punch Bag is a Commercial Grade Free-Standing Punching Bag. Numbers indicate easy boxing technique. It has a 100-litre water base. Please take care when lifting/relocating punch master. Solid foam top with plastic base sitting on a solid PVC tube. Fill the base with sand and you are ready to go.

Masters Tips: Always use good quality bag mitts or boxing gloves to reduce impact. Don't focus on power. Work on balance, accuracy, defence, footwork, timing, speed and endurance. Real power comes when you are relaxed and when you have mastered all the elements.

To assemble:

  • First Insert Small Inner Base Black Tube through the bottom of the base. (Inner base tube is usually found inside the foam top and can be very tight fitting)
  • Position Base on the floor where you want to be using your bag.
  • Slip on the foam top; the inner grey cylinder will slip onto the black inner base tube.
  • Fill with water or sand.
  • Once the base is filled, to avoid damage, remember do not to tilt or roll the base. Moving the punch master is a 2 man operation.

*Please Note: Advertised prices may differ in store to cover local freight.

User Info
Write A Review
Your Rating

Shipping Policy: At Elite Fitness we aim to get your order to you as fast as possible, at a price that won't break the bank. For smaller items, we use Courier Post-delivery and for bulkier fitness equipment we use Mainfreight delivery. Extra costs will apply to rural delivery areas.
Orders received over the weekend will be processed for delivery and shipped
the following week.                                                                                 

Dispatch & Shipping Times: At Elite Fitness we aim to be very prompt when processing and dispatching, which usually takes 1-2 business days. Please note that larger items may have a longer dispatch time.

Courier orders/ Smaller items
North Island: 1-3 business days to deliver after dispatch.
South Island: 1-5 business days to deliver after dispatch.

Freight orders/ Larger items
North Island: 1-4 business days to deliver after dispatch.
South Island: 1-6 business days to deliver after dispatch.

*Please note: Rural delivery times may vary depending on the location. Holiday periods may affect delivery time.

Auckland Warehouse Collection: Most orders received before 3:30pm Monday – Thursday, can be arranged for collection the next business day by prior arrangement. Contact our Call Centre on 0800 243 834 or for this option.

Tracking & Tracing: All orders will receive a Track & Trace reference via email upon the dispatch, so you can track your order to your door.

Note: Delivery times will be impacted by statutory holidays as Courier/ Freight companies do not operate on these days. Business days are classed as Monday-Friday and exclude statutory holidays.


  • Commercial Grade
  • Higher density foam
  • 100 litre water base
  • Top quality SMAI 6ft free standing Punch Bag with numbers
  • High density foam top with plastic base sitting on a solid PVC tube
  • Ideal for target numbered combination drills
  • Fill base with water or sand for maximum stability
  • Excellent stability designed for typical light weight free sparring striking
  • Great for speed, accuracy and endurance training
  • Perfect for honing your 360 degrees sparring speed striking combinations
  • Not recommended for heavy commercial use
  • Product is only designed for light weight sparring with the use of protective padded gloves
  • The Free Standing Punch Bag is comprised of 3 parts. 1 x Base, 1 x Small black inner base tube & 1 x Foam top with Inner plastic grey cylinder which cannot be removed.

Size: (TOP) 140cm High x 42cm diameter
Size: (Base) 40cm High x 60cm diameter