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BLUE GRID FOAM ROLLER (30CM) is available to buy in increments of 1
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The Elite Blue Grid Foam Roller is great for deep tissue massage channelling blood and oxygen through the muscles and creating elasticity in the muscle, providing a precise message. For a full core body workout from sports massage to muscle rehab, this grid roller is designed for all types of people and uses. Use the grid for a self-massage and roll through the tight muscles that prevent feeling good and moving well. If your new to foam rolling then starting off with this foam roller is your best option as its more aggressive than a standard foam roller.

Looking for something different? View our full foam roller range

*Please Note: Advertised Prices May Differ In-Store to Cover Local Freight*

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Shipping Policy: At Elite Fitness we aim to get your order to you as fast as possible, at a price that won't break the bank. For smaller items, we use Courier Post-delivery and for bulkier fitness equipment we use Mainfreight delivery. Extra costs will apply to rural delivery areas.
Orders received over the weekend will be processed for delivery and shipped
the following week.                                                                                 

Dispatch & Shipping Times: At Elite Fitness we aim to be very prompt when processing and dispatching, which usually takes 1-2 business days. Please note that larger items may have a longer dispatch time.

Courier orders/ Smaller items
North Island: 1-3 business days to deliver after dispatch.
South Island: 1-5 business days to deliver after dispatch.

Freight orders/ Larger items
North Island: 1-4 business days to deliver after dispatch.
South Island: 1-6 business days to deliver after dispatch.

*Please note: Rural delivery times may vary depending on the location. Holiday periods may affect delivery time.

Auckland Warehouse Collection: Most orders received before 3:30pm Monday – Thursday, can be arranged for collection the next business day by prior arrangement. Contact our Call Centre on 0800 243 834 or for this option.

Tracking & Tracing: All orders will receive a Track & Trace reference via email upon the dispatch, so you can track your order to your door.

Note: Delivery times will be impacted by statutory holidays as Courier/ Freight companies do not operate on these days. Business days are classed as Monday-Friday and exclude statutory holidays.


  • Length: 30cm
  • Constructed from soft EVA foam outer and a hard plastic core
  • Great for the gym, pilates, yoga, exercise & physiotherapy
  • The surface of the roller contains specially designed bumps that are extra firm, but flexible
  • Grid pattern continuously kneads the contours of your body
  • Gently stretches soft tissue (muscle & fascia) in multiple directions
  • This action erodes trigger points, helps restore flexibility & brings quick relief to common types of muscular pain
  • Control the amount of pressure the bumps apply to your body (less than 2" apart), so several of them simultaneously contact your body during most exercises