Medicine ball training is suitable for all ages, fitness levels and sizes. There are many advantages to training with medicine balls. They allow for improved range of motion, core strength, coordination, flexibility, joint integrity, and upper and lower body strength. The great thing is that you can involve a partner or simply use a solid, sturdy wall.
The Elite Core Performance Medicine Balls are an excellent fitness tool to help you achieve a full body workout but more importantly, this weighted ball will help flatten your stomach and strengthen your core. Abdominal exercises with the medicine ball help increase abdominal strength and overall core stability.
1kg - Red
2kg - Blue
3kg - Yellow
4kg - Green
5kg - Purple
6kg - Orange
7kg - Grey
- Durable material
- Ideal for functional training
- Perfectly balanced for the hundreds of exercises and drills you can do with medicine balls
- Excellent grip and feel
- Attractive range of colours assists with weight selection