Resistance bands, fitness bands and power tubes can be used for stretching, weight lifting and bodyweight training. They're perfect for all exercises. Great at helping to target specific muscle groups effectively, resistance bands can be used on their own for a low impact workout, or by adding additional resistance during stretching, rehab, workouts or strength training.
Which type of resistance band is best?
Resistance bands are available in different sizes and resistance levels. The amount of resistance experienced increases through the full range of motion during a workout. This ensures that you can find one or more resistance bands suitable for your needs. We offer sets of resistance bands that will give you a range of resistance levels that you can incorporate into your exercise.
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